Durham Community Health Centre logo

Get in on the ACT

smooth rocks sitting atop calm waters.
  • This event has passed.
Event Series Event Series: Get in on the ACT

Get in on the ACT

October 10, 2024 @ 9:30 am - 11:30 am
Price: Free

ACT is an Acceptance and Commitment Therapy (ACT) Group. ACT is an evidence based treatment for depression, anxiety and other difficulties. Together we will learn and practice to:

  • Be open to painful emotions and difficult thoughts
  • Step back from our thoughts and learn to unhook from them
  • Keep our focus on the present
  • Live by our values

To Register, contact Danielle at: 905-723-0036, ext. 1216

Details

Date:
October 10, 2024
Time:
9:30 am - 11:30 am
Series:
Get in on the ACT
Cost:
Free
Event Tags:

Venue

Virtual (Zoom)

Related Events

Upcoming Events

Arts and crafts supplies laid out in two bowls across a table.
Magic Mondays
December 30, 2024 @ 2:30 pm - 4:30 pm
All are welcome to join friends and community members for Magic Mondays for traditional Indigenous arts and crafts! Gathering on the last Monday of...
Event Details
Blood sugar monitor affixed on an arm with the hand on the other arm showing the screen of their iPhone with tracking information on display
Meaningful Monitoring
January 2, 2025 @ 3:00 pm - 5:00 pm
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their...
Event Details
A pencil crayon drawing of two people on a bench sitting under a partly cloudy sky
DCHC and Gracewins Online Peer Supporter Training
January 2, 2025 @ 6:00 pm - 7:30 pm
Durham Community Health Centre and GraceWins Peer Support (GraceWins) are partnering to bring GraceWins’ empowering online Peer Supporter Training...
Event Details

Health Insights Delivered Straight to your Inbox

Sign up free today, and receive invitations to events, the latest articles, tips, offers, and advice for living healthy!

Address
Consent*

© 2024 Durham Community Health Centre. All Rights Reserved.

Website Design & Development by:

seoplus+ logo