Durham Community Health Centre logo

Get in on the ACT

smooth rocks sitting atop calm waters.
Event Series Event Series: Get in on the ACT

Get in on the ACT

November 21, 2024 @ 9:30 am - 11:30 am
Price: Free

ACT is an Acceptance and Commitment Therapy (ACT) Group. ACT is an evidence based treatment for depression, anxiety and other difficulties. Together we will learn and practice to:

  • Be open to painful emotions and difficult thoughts
  • Step back from our thoughts and learn to unhook from them
  • Keep our focus on the present
  • Live by our values

To Register, contact Danielle at: 905-723-0036, ext. 1216

Details

Date:
November 21, 2024
Time:
9:30 am - 11:30 am
Series:
Get in on the ACT
Cost:
Free
Event Tags:

Venue

Virtual (Zoom)

Related Events

Upcoming Events

smooth rocks sitting atop calm waters.
Get in on the ACT
November 21, 2024 @ 9:30 am - 11:30 am
ACT is an Acceptance and Commitment Therapy (ACT) Group. ACT is an evidence based treatment for depression, anxiety and other difficulties. Together...
Event Details
A group of women walking together outside.
Women’s Wellness Fall Program
November 21, 2024 @ 9:30 am - 11:30 am
Women’s Wellness Fall Program is for those who identify as female and are interested in meeting other women and learning new ideas regarding...
Event Details
Blood sugar monitor affixed on an arm with the hand on the other arm showing the screen of their iPhone with tracking information on display
Meaningful Monitoring
November 21, 2024 @ 3:00 pm - 5:00 pm
Meaningful Monitoring is Part 2 of the Diabetes Refresher Workshop. This workshop will assist adults living with Type 2 Diabetes in developing their...
Event Details

Health Insights Delivered Straight to your Inbox

Sign up free today, and receive invitations to events, the latest articles, tips, offers, and advice for living healthy!

Address
Consent*

© 2024 Durham Community Health Centre. All Rights Reserved.

Website Design & Development by:

seoplus+ logo