Wellness Care
Wellness care is one of the five service categories offered by Durham Community Health Centre. Our Wellness services help to improve the community’s understanding of the mind-body connection between mental and physical health.
Nutrition and Diet
Through services offered by registered dieticians, we are able to provide Nutrition-focused counselling, assessment of dietary requirements and recommendations, and meal planning. We also provide education around nutrition and healthy eating through our community kitchen and initiatives through our Learning Hub.
Physical Well-being
DCHC offers multiple events, activities, and workshops centered around the importance of physical movement to achieve a balanced lifestyle. Examples of these activities include yoga and healthy movement activities, and are focused on helping our community members learn to live a healthy and active lifestyle.
