ACT is an Acceptance and Commitment Therapy (ACT) Group. ACT is an evidence based treatment for depression, anxiety and other difficulties. Together we will learn and practice to:
- Be open to painful emotions and difficult thoughts
- Step back from our thoughts and learn to unhook from them
- Keep our focus on the present
- Live by our values
To Register, contact Danielle at: 905-723-0036, ext. 1216
